nutritioncheckup.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.

SEO

URL

Domain : nutritioncheckup.com/

Character length : 21

Title

Home - Heather Mangieri, RDN

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Heather Mangieri, RDN
description: Recent Posts
url: http://nutritioncheckup.com/
site_name: Heather Mangieri, RDN
image: http://nutritioncheckup.com/wp-content/uploads/2013/10/nutrition-check-up.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://nutritioncheckup.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Heather Mangieri, RDN

Character length : 29

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	3	4	0	0	0

Heading structure in the source code

<H1> Meet The Expert
<H1> Work with Heather
<H1> On The Inside
<H1> Recent Posts
<H2> Two Potato, Tomato & Zucchini Au Gratin
<H2> Flavor-filled, Low-Fat Twice Baked Potato
<H2> Rainbow Vegetable Slaw Salad
<H3> Socialize with Heather
<H3> Recent Tweets
<H3> Could your diet change your life? Find out now!
<H3> A Healthy Look at Nutrition

Word cloud

heather9
potato6
nutrition6
potatoes6
food5
recipe5
april5
nutritioncheck5
meet4
salad4
healthy4
vegetables4
read4
tags3
get3
zucchini3
posted3
management3
slaw3
vegetable3
expert3
work3
weight3
media2
two2
recent2
white2
fresh2
diet2
source2
carrots2
development2
year2
summer2
home2
twice-baked2
tomatoes2
sweet2
training2
#fuelingyoungathletes2
baked2
night2
side2
dish2
press2
videos2
all2
interviews2
inside2
blog2
web2
practice2
articles2

Keyword matrix

word	title	descriptions	heading
heather
potato
nutrition
potatoes
food
recipe

Two Word cloud

read more3
with heather3
management tags2
nutritioncheck may2
nutritioncheck april2
side dish2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 40 images on this web page.

Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.00

Flesch Reading Ease

62.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.20

Dale–Chall Readability

6.40

SMOG Index

9.40

Spache Readibility

5.00

Number of letters

3426

Number of words

681

Number of sentences

117

Average words per sentences

Number of syllables

1114

Syllables in words

1135

Average syllables in words

1.64

Number of words in first three syllables

135

Percentage of word / syllables

19.82

Words not in Dale-Chall easy-word list

267

Words not in Spache easy-word list

195

Technologies

Mobile optimization

Mobilnezet ellenorzes - warning

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.74 seconds have passed until the page started to load.

Loading time

4,561 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

121

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://nutritioncheckup.com/.. /media.match.min.js
http://nutritioncheckup.com/.. /jquery.js?ver=1.11.3
http://nutritioncheckup.com/.. /jquery-migrate.min.js?ver=1.2.1
http://nutritioncheckup.com/.. /cufon-yui.js?ver=1.09i
http://nutritioncheckup.com/.. /pinterest_wp.js?ver=4.4.2
http://nutritioncheckup.com/.. /jquery.jazz-popup.js?ver=4.4.2
http://nutritioncheckup.com/.. /customcookie.js?ver=4.4.2
http://nutritioncheckup.com/.. /jquery.themepunch.revolution.min.js?ver=...
http://nutritioncheckup.com/.. /jquery.fancybox.js?ver=2.1.3
http://nutritioncheckup.com/.. /jquery.fancybox-media.js?ver=2.1.3
http://nutritioncheckup.com/.. /jquery.fancybox-thumbs.js?ver=2.1.3
http://nutritioncheckup.com/.. /swfobject.js?ver=2.2-20120417
http://nutritioncheckup.com/.. /jquery.nav.js?ver=4.4.2
http://nutritioncheckup.com/.. /jquery.tools.tabs.min.js?ver=1.2.6
http://nutritioncheckup.com/.. /jquery-navtoselect.js?ver=4.4.2
http://nutritioncheckup.com/.. /enquire.min.js?ver=4.4.2
http://nutritioncheckup.com/.. /jquery.imagesloaded.min.js?ver=4.4.2
http://nutritioncheckup.com/.. /jquery-adapttext.min.js?ver=4.4.2
http://nutritioncheckup.com/.. /custom.js?ver=4.4.2

List of render blocking css files

http://nutritioncheckup.com/.. /pinterest.css?ver=4.4.2
http://nutritioncheckup.com/.. /styles.css?ver=4.4.1
http://nutritioncheckup.com/.. /jazz-popup_new.css?ver=4.4.2
http://nutritioncheckup.com/.. /settings.css?ver=4.4.2
http://nutritioncheckup.com/.. /captions.css?ver=4.4.2
http://fonts.googleapis.com/css?family=Open+Sans:400,800,300,700
http://nutritioncheckup.com/.. /style.css?ver=1.2.20
http://nutritioncheckup.com/.. /screen.css?ver=4.4.2
http://nutritioncheckup.com/.. /skin.css?ver=1521405430
http://nutritioncheckup.com/.. /responsive.css?ver=4.4.2
http://fonts.googleapis.com/css?family=Open+Sans+Condensed%3A300&ver...
http://nutritioncheckup.com/.. /style.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://nutritioncheckup.com/wp-content/themes/striking_r/js/media.match.min.js
http://nutritioncheckup.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
http://nutritioncheckup.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://nutritioncheckup.com/wp-content/themes/striking_r/js/cufon-yui.js?ver=1.09i
http://nutritioncheckup.com/wp-content/plugins/pinterest-badge/pinterest_wp.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/jazz-popups/jazz-popup/jquery.jazz-popup.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/jazz-popups/js/customcookie.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox.js?ver=2.1.3
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox-media.js?ver=2.1.3
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.fancybox-thumbs.js?ver=2.1.3
http://nutritioncheckup.com/wp-includes/js/swfobject.js?ver=2.2-20120417
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.nav.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.tools.tabs.min.js?ver=1.2.6
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery-navtoselect.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/enquire.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery.imagesloaded.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/jquery-adapttext.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/custom.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/youtube-sidebar-widget/script.js
http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.1
http://nutritioncheckup.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://nutritioncheckup.com/wp-content/plugins/custom-css-editor/fresh-framework//framework/admin.js?ver=4.4.2
http://nutritioncheckup.com/wp-includes/js/comment-reply.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-includes/js/wp-embed.min.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/kebo-twitter-feed/js/responsiveslides.min.js?ver=1.5.9
http://nutritioncheckup.com/wp-content/themes/striking_r/js/nivo/jquery.nivo.slider.js?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/js/nivoSliderInit.js?ver=4.4.2

File size of all javascript files combined

2.04MB

Javascript minifying

You can save 14.3KB (28% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://nutritioncheckup.com/wp-content/plugins/pinterest-badge/pinterest.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.1
http://nutritioncheckup.com/wp-content/plugins/jazz-popups/jazz-popup/jazz-popup_new.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/css/settings.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/framework/plugins/revslider/rs-plugin/css/captions.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/css/screen.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/themes/striking_r/cache/skin.css?ver=1493774824
http://nutritioncheckup.com/wp-content/themes/striking_r/css/responsive.css?ver=4.4.2
http://nutritioncheckup.com/wp-content/plugins/youtube-sidebar-widget/style.css
http://nutritioncheckup.com/wp-content/plugins/kebo-twitter-feed/css/plugin.css?ver=1.5.9
http://nutritioncheckup.com/wp-content/themes/striking_r/css/slideshow-nivo.css?ver=4.4.2

File size of all css files combined

567.36KB

CSS minifying

You can save 5KB (19% compression) on the analysed URL by minifying the CSS files.

By minifying http://nutritioncheckup.com/.. /screen.css?ver=4.4.2 you can save 2.7KB (18% compression rate)
By minifying http://nutritioncheckup.com/.. /settings.css?ver=4.4.2 you can save 1.1KB (32% compression rate)
By minifying http://nutritioncheckup.com/.. /jazz-popup_new.css?ver=4.4.2 you can save 428B (16% compression rate)
By minifying http://nutritioncheckup.com/.. /responsive.css?ver=4.4.2 you can save 325B (17% compression rate)
By minifying http://nutritioncheckup.com/.. /slideshow-nivo.css?ver=4.4.2 you can save 193B (16% compression rate)
By minifying http://nutritioncheckup.com/.. /pinterest.css?ver=4.4.2 you can save 138B (21% compression rate)
By minifying http://nutritioncheckup.com/.. /captions.css?ver=4.4.2 you can save 113B (14% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

177.14KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://nutritioncheckup.com/.. /subscribe-loader.gif	Expiry time is not specified
http://nutritioncheckup.com/.. /ajax-loader.gif	Expiry time is not specified
http://nutritioncheckup.com/.. /twitter_feed_icons_sprite.png	Expiry time is not specified
http://nutritioncheckup.com/.. /facebook.png	Expiry time is not specified
http://nutritioncheckup.com/.. /google_plus.png	Expiry time is not specified
http://nutritioncheckup.com/.. /linkedin.png	Expiry time is not specified
http://nutritioncheckup.com/.. /mail.png	Expiry time is not specified
http://nutritioncheckup.com/.. /pinterest.png	Expiry time is not specified
http://nutritioncheckup.com/.. /reddit.png	Expiry time is not specified
http://nutritioncheckup.com/.. /twitter.png	Expiry time is not specified
http://nutritioncheckup.com/.. /script.js	Expiry time is not specified
http://nutritioncheckup.com/.. /style.css	Expiry time is not specified
http://nutritioncheckup.com/.. /2226_slider-37x1-960x400.png	Expiry time is not specified
http://nutritioncheckup.com/.. /2227_slider-210x-960x400.png	Expiry time is not specified
http://nutritioncheckup.com/.. /2229_slider-44x-960x400.png	Expiry time is not specified
http://nutritioncheckup.com/.. /2338_Mangieri_Slider_V3-960x400.jpg	Expiry time is not specified
http://nutritioncheckup.com/.. /2633_NutritionCheckup_HeadshotSlider-960...	Expiry time is not specified
http://nutritioncheckup.com/.. /2724_IMG_8729-190x189.jpg	Expiry time is not specified
http://nutritioncheckup.com/.. /2736_LOGO-Jerk-Chicken-Tacos-190x191.jpg...	Expiry time is not specified
http://nutritioncheckup.com/.. /2762_IMG_9503-190x187.jpg	Expiry time is not specified
http://nutritioncheckup.com/.. /feature_bg.png	Expiry time is not specified
http://nutritioncheckup.com/.. /footer.png	Expiry time is not specified
http://nutritioncheckup.com/.. /image_icon_doc.png	Expiry time is not specified
http://nutritioncheckup.com/.. /loading.gif	Expiry time is not specified
http://nutritioncheckup.com/.. /loading_big.gif	Expiry time is not specified
http://nutritioncheckup.com/.. /site_layout_sprites.png	Expiry time is not specified
http://nutritioncheckup.com/.. /facebook_32.png	Expiry time is not specified
http://nutritioncheckup.com/.. /googleplus_32.png	Expiry time is not specified
http://nutritioncheckup.com/.. /linkedin_32.png	Expiry time is not specified
http://nutritioncheckup.com/.. /twitter_32.png	Expiry time is not specified
http://nutritioncheckup.com/.. /youtube_32.png	Expiry time is not specified
http://nutritioncheckup.com/.. /media.match.min.js	Expiry time is not specified
http://nutritioncheckup.com/.. /nutrition-check-up.png	Expiry time is not specified
http://nutritioncheckup.com/.. /site-logo1.png	Expiry time is not specified
http://nutritioncheckup.com/.. /instagram-icon.png	Expiry time is not specified
http://nutritioncheckup.com/wp-content/uploads/2017/12/IMG_2167.jpg	Expiry time is not specified
http://nutritioncheckup.com/.. /ProductLove_FunnelImage.png	Expiry time is not specified
https://static.doubleclick.net/instream/ad_status.js	15 minutes
http://connect.facebook.net/en_US/sdk.js	20 minutes
https://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

1.62MB

Image optimisation

You can save 112.9KB (25% compression) by optimising the images below:

By lossless compressing the http://nutritioncheckup.com/wp-content/uploads/2017/12/IMG_2167.jpg you can save 58.8KB (27%) data.
By lossless compressing the http://nutritioncheckup.com/.. /2338_Mangieri_Slider_V3-960x400.jpg you can save 26.7KB (26%) data.
By lossless compressing the http://nutritioncheckup.com/.. /2633_NutritionCheckup_HeadshotSlider-960... you can save 15.1KB (24%) data.
By lossless compressing the http://nutritioncheckup.com/.. /2724_IMG_8729-190x189.jpg you can save 3.7KB (19%) data.
By lossless compressing the http://nutritioncheckup.com/.. /2736_LOGO-Jerk-Chicken-Tacos-190x191.jpg... you can save 2.6KB (17%) data.
By lossless compressing the http://nutritioncheckup.com/.. /2762_IMG_9503-190x187.jpg you can save 1.4KB (16%) data.
By lossless compressing the http://nutritioncheckup.com/.. /site-logo1.png you can save 1.2KB (16%) data.
By lossless compressing the http://pbs.twimg.com/.. /-_UUALVO_normal.jpg you can save 968B (45%) data.
By lossless compressing the http://nutritioncheckup.com/.. /site_layout_sprites.png you can save 941B (83%) data.
By lossless compressing the http://nutritioncheckup.com/.. /twitter_feed_icons_sprite.png you can save 585B (17%) data.
By lossless compressing the http://nutritioncheckup.com/.. /youtube_32.png you can save 306B (24%) data.
By lossless compressing the http://nutritioncheckup.com/.. /googleplus_32.png you can save 292B (22%) data.
By lossless compressing the http://nutritioncheckup.com/.. /linkedin_32.png you can save 180B (18%) data.
By lossless compressing the http://nutritioncheckup.com/.. /twitter_32.png you can save 179B (17%) data.
By lossless compressing the http://nutritioncheckup.com/.. /facebook_32.png you can save 146B (17%) data.

Links

We found a total of 126 different links.
Internal links: 57
External links: 69

External links:

Link text (anchor)	Link strength
http://www.facebook.com/sharer.php?u=http%3A%2F%2Fnutritioncheck...
http://twitter.com/share?url=http%3A%2F%2Fnutritioncheckup....
https://plus.google.com/share?url=http%3A%2F%2Fnutritioncheckup....
http://www.reddit.com/submit?url=http%3A%2F%2Fnutritioncheckup...
http://pinterest.com/.. /?url=http%3A%2F%2Fnutritioncheckup.com%2...
http://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2F...
https://www.facebook.com/NutritionCheckUp
https://plus.google.com/115142064969933675212
http://www.linkedin.com/in/heathermangieri
https://twitter.com/nutritioncheck
http://www.youtube.com/channel/UCDozwJRmqX70lg_zCHzcuvQ
http://www.instagram.com/heathermangieri
@NutritionCheck
May 2, 2017
https://twitter.com/NutritionCheck
#Haddock
@wholeys
#StripDistrict
instagram.com/p/BTmr9suhJ78/
https://twitter.com/intent/tweet?in_reply_to=859514854297686016
https://twitter.com/intent/retweet?tweet_id=859514854297686016
https://twitter.com/intent/favorite?tweet_id=859514854297686016
May 1, 2017
#MUSCLE
@SarahKoszykRD
@muscle_fitness
muscleandfitness.com/nutrition/heal…
#RdChat
https://twitter.com/intent/tweet?in_reply_to=859053197767434242
https://twitter.com/intent/retweet?tweet_id=859053197767434242
https://twitter.com/intent/favorite?tweet_id=859053197767434242
April 30, 2017
#Highmark
#Pittsburgh
#SOCCER
#Unleash
@PghRiverhounds
twitter.com/i/web/status/8…
https://twitter.com/intent/tweet?in_reply_to=858475922177110016
https://twitter.com/intent/retweet?tweet_id=858475922177110016
https://twitter.com/intent/favorite?tweet_id=858475922177110016
April 29, 2017
#FuelingYoungAthletes
@_Goal_Nation
goalnation.com/soccer-lovers-…
https://twitter.com/intent/tweet?in_reply_to=858290017168351233
https://twitter.com/intent/retweet?tweet_id=858290017168351233
https://twitter.com/intent/favorite?tweet_id=858290017168351233
April 28, 2017
#SportsNutrition
amazon.com/Fueling-Young-…
https://twitter.com/intent/tweet?in_reply_to=857940991688540160
https://twitter.com/intent/retweet?tweet_id=857940991688540160
https://twitter.com/intent/favorite?tweet_id=857940991688540160
http://www.pinterest.com/pin/284008320231955370
http://www.pinterest.com/pin/284008320229560790
http://www.pinterest.com/pin/284008320229560787
http://www.pinterest.com/pin/284008320229554604
http://www.pinterest.com/pin/284008320229554508
http://www.pinterest.com/pin/284008320229554505
http://www.pinterest.com/pin/284008320229554500
http://www.pinterest.com/pin/284008320229554496
http://www.pinterest.com/pin/284008320229422240
http://pinterest.com/heathermangieri
?
Pinterest Badge
Skipser
Queen Bee Media
https://www.amazon.com/.. /ref=sr_1_1?ie=UTF8&qid=1477344617&sr=8-1...

Internal links:

Link text (anchor)	Link strength
http://nutritioncheckup.com
Home
Meet Heather
Work With Heather
Private Practice
Spokesperson
Event Speaker
Book
Press Room
Expert Interviews
Print / Web Articles
TV / Radio
Videos
Blog
http://nutritioncheckup.com/fueling-young-athletes
Meet Heather >
http://nutritioncheckup.com/work-with-heather
Read all about it!
See what the buzz is about! >
http://nutritioncheckup.com/two-potato-tomato-zucchini-au-gratin
Two Potato, Tomato & Zucchini Au Gratin
April 19, 2017
Food
Recipe
Vegetables
Wellness
Food
potatoes
recipe
Side Dish
sweet potatoes
Tomatoes
vegetables
Zucchini
Read more »
http://nutritioncheckup.com/flavor-filled-low-fat-twice-baked-potato
Flavor-filled, Low-Fat Twice Baked Potato
April 4, 2017
Weight Management
Healthy Side Dish
Potato
Twice-Baked Potatoes
Vegetable
Read more »
http://nutritioncheckup.com/rainbow-vegetable-slaw-salad
Rainbow Vegetable Slaw Salad
March 27, 2017
Beets
carrots
Picnic Food
Salad
Slaw
Summer Salad
Zucchinin
Read more »
Work With Heather
Press

Website security

23.229.188.5

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

sorcedesign.com

myhomeloanlasvegas.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Meet The Expert, ( 437px from top )
H1 : Work with Heather, ( 750px from top )
H1 : On The Inside, ( 1128px from top )

Typos

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SEO report of nutritioncheckup.com